Top 10 Hiatal Hernia Foods to Avoid

Hiatal Hernia Foods to Avoid

A hiatal hernia is a condition in which part of the stomach becomes displaced, pushed upward through an opening in the diaphragm called the hiatus. For some people, the condition produces few if any symptoms, while others find that a hiatal hernia and GERD or the symptoms of heartburn and acid indigestion are common as stomach acid is more easily transported upwards to the esophagus. The hiatal hernia acid reflux association means that in many cases, symptoms can be controlled to a certain extent with dietary changes. As a result, both adding in certain foods as well as abstaining from known hiatal hernia foods to avoid may help with providing relief from symptoms.

A hiatal hernia diet is very similar to one that people who experience frequent heartburn regardless of whether or not they have a hiatal hernia may employ. While a large part of these types of diets involves adding in more fresh fare like fruits and vegetable as well as whole grains, perhaps a bigger part of the equation is watching out for acid reflux foods to avoid. Some of these are common sense, like overly spice fare such as chicken wings. However, other hiatal hernia foods to avoid may be much less known but still capable of producing symptoms like burning, pain and discomfort, and sensations of fullness or bloating. These lesser known hiatal hernia foods to avoid include those that are deep fried, very fatty or full of sugar. There are even some otherwise healthy items that are surprisingly acid reflux foods to avoid as well.

There are limited options in terms of genuine hiatal hernia remedies. In some cases, medications are used that are able to help control the acid production in the stomach. For some individuals, these can be very useful. However, even when medications are used, choosing the right edibles and staying away from hiatal hernia foods to avoid is very important in terms of maintaining relief from symptoms. It may come as no surprise that since hiatal hernia causes are often not understood, there is not only little that can be done in the way of treatment for the condition, but also less chance of preventing its occurrence in the first place. Surgical remedy is an option for some with advanced or complicated forms of the condition, however it is almost never recommended unless symptoms are very severe. Rather, controlling occasional symptoms tends to be the regular method of care. And, since one of the best ways in which to do that is by getting a grip on dietary intake, consider these ten hiatal hernia foods to avoid for potential symptom relief.

1. Savory Sauces: Instead of generically listing individual types of spicy and savory sauces, it is a better idea perhaps to avoid them altogether in general. Hot sauce, sriracha, Worcestershire and others can certainly instigate some digestive discomfort (even in individuals without a hiatal hernia). Common sense may be enough to remind people that hot sauce is high at the top of hiatal hernia foods to avoid, but the category really is much broader than just the preferred dressing for chicken wings. Even butter sauces, which are very high in fat, can trigger symptoms in some individuals.

2. Citrus Fruits: Fruits are incredibly healthy, and the citrus family is chock full of vitamins and nutrients that the body needs to stay healthy. But, persons with a hiatal hernia need to look elsewhere for their daily dose of vitamin C and stick to lower acid fruits like bananas instead. The citrus family and stomach acid go hand in hand which is why grapefruit, oranges, lemons and limes are all hiatal hernia foods to avoid.

3. Dairy Products: Milks, cheeses, yogurts and creams all contain beneficial nutrients (and some even boast healthy bacteria, too!) But, whole fat dairy products are a bad idea for some people with a hiatal hernia. They might trigger symptoms, even in their lower fat offerings, which is why they are considered hiatal hernia foods to avoid. There are some fat free versions of milk, yogurt and cheese available, and these might be better selections for people with this condition.

4. Soda Drinks: All carbonated beverages are best avoided for people with a hiatal hernia, however soda is doubly problematic as not only does it contain digestive system agitating fizziness, but it is also packed with sugar. Since overly sugary foods are hiatal hernia foods to avoid in the first place, it is easy to see how soda can be a repeat offender in terms of bringing about symptoms.

5. Mints: It may seem surprising that an after dinner mint candy can increase the likelihood that stomach acid will back up into the esophagus, but both peppermint and spearmint may do just that. They might win some points in terms of being less sugary than other types of candy, but the two best known mints should probably be avoided by persons encountering acid related hernia symptoms. However, it is worth noting that peppermint essential oil can do counter effect and considered one of the natural hiatal hernia remedies.

6. Tomatoes: Another produce item surprisingly is found on the list of hiatal hernia foods to avoid. While nutrient packed, tomatoes are notorious for bringing about rising stomach acid. Not only is the fruit itself best abstained from, but so are tomato containing products like sauces, pizza and tomato juice, too.

7. Chocolate: The milky brown stuff can help relieve stress and even act as an aphrodisiac. But, while chocolate can quickly trigger our body’s pleasure centers, it can also trigger an uprising in stomach acid. Boasting dairy, sugar and heavy fats, chocolate is essentially a trifecta of known hiatal hernia foods to avoid, and may bring about uncomfortable symptoms.

8. Fried Foods: Lean meats are ideal for people with a hiatal hernia, and chicken and turkey are fantastic choices. However, preparation is everything, and even a good food can quickly go bad if it is covered in batter and deep fried. Fried chicken, French fries, fried cheese and more are all considered hiatal hernia foods to avoid. They can be overloaded with bad fats and other ingredients that can very easily bring about abdominal symptoms.

9. Coffee and Black Tea: Warm beverages can calm and soothe, but they can also be responsible for generating esophagus approaching stomach acid. Decaffeinated versions of coffee and black tea are also considered offenders, although it is important to note that some types of herbal tea such as slippery elm have been associated with symptom relief.

10. Onion and Garlic: Both the tearful veg and its cousin garlic should be on the do not eat list for people with hiatal hernia symptoms. While both garlic and onions can add flavor to foods, they can also add volume to stomach acid content making it easier for the volatile liquid to reach the esophagus and back up. Both bulbs should be pushed aside and considered hiatal hernia foods to avoid.

References:
https://www.webmd.com/digestive-disorders/hiatal-hernia-diet-tips