Natural Remedies for Hiatal Hernia: Diet vs. Herbs vs. Essential Oils

Natural Remedies for Hiatal Hernia

A hiatal hernia is a condition in which a section of the stomach is forced through an opening in the chest cavity-separating diaphragm. In most cases, the hernia is small and produces few to no symptoms. In other cases, however, some people may encounter symptoms related to excess acid produced in the stomach, most commonly heartburn. There are multiple types of medications that can be used to treat these symptoms, including proton pump inhibitors and H2 receptor blockers. But, since most of them are taken daily and a some of them are associated with certain side effects, some people prefer natural remedies for hiatal hernia symptom relief.

There has not been a clear cut explanation as to why people with hiatal hernias tend to be more likely to encounter acid related digestive symptoms. It is possible that pressure is a factor. People who regularly put themselves into positions which exert too much pressure on the abdomen (which could be the initial cause of the hernia in the first place) could be more likely to experience stomach acid related symptoms. And, it is not a surprise that many natural remedies for hiatal hernia symptom relief actually focus on speeding and soothing digestion, as a sluggish food processing system can give stomach acid too much time to accumulate, leading to uncomfortable symptoms.

Regardless of the underlying cause, some people choose to treat these uncomfortable symptoms without prescription or over the counter medications, and turn to natural hiatal hernia remedies instead. Some of the symptoms that natural remedies can treat include heartburn, bloating, and burning sensations, feelings of fullness and pain and discomfort. There are many natural remedies for hiatal hernia symptoms to consider including old wives’ tales like apple cider vinegar and even certain yoga positions. But, perhaps more commonly, herbal remedies, essential oils and dietary changes are used in lieu of medications.

Long before modern medicine became as modern as it is today, herbs were the medicines that healed the sick and improved quality of life. Even though mass production and today’s technology have made producing commercial medicines easier, natural compounds that have a wealth of healing benefits are still found all around us. In terms of digestive aid, warming herbs like cardamom and coriander are both excellent choices. They are thought to help speed up digestion and when digestions’ pace is hastened, there is less time for the excessive accumulation of stomach acid to be produced, which can in turn reduce the likelihood that it will back up into the esophagus and create unpleasant symptoms. Aside from warming herbs for hiatal hernia symptom relief, there are other choices too, especially sweet selections like cinnamon. Although almost always enjoyed for flavor alone, cinnamon has many healthful benefits, including those involving the health and function of the digestive tract. This means that cinnamon is not only one of the better natural remedies for hiatal hernia relief, but also perhaps one of the easiest to incorporate into foods and beverages.

It is also worth noting that even though tea is considered a poor choice for persons with a hiatal hernia in some cases, herbal medicine options do provide a bit of a tea loophole, and some sufferers find that certain types of herbal tea are excellent natural remedies for hiatal hernia symptom relief. One such example is slippery elm tea, which harnesses the mucous producing power of the slippery elm to help protect and soothe irritated and inflamed tissue.

Using herbs or any other alternative healing program to treat the symptoms of a hiatal hernia should not be done without the approval of a health care provider, and it is important to remember that there is little to no medical evidence that using herbs can help reduce stomach acid related symptoms. But, there is a lot of history to support the use of herbs for medicinal purposes, particularly those involving digestion, and unfortunately the same is just not true with essential oils for hernia relief. However, it is not all bad news for essential oils. Although their historical success track record is much less well documented than herbs intended for the same purpose, some people find them to be excellent natural remedies for hiatal hernia symptom relief and include them in healing tonics. One such type includes lemon essential oil for alkalization purposes. Another includes essential oils thought to help speed digestion much like herbal natural remedies for hiatal hernia symptom relief that are thought to work in the same way. These types of oils include frankincense, lavender and helichrysum. But, although these oils supposedly boast the same benefits of herbs, they are even less proven and less likely to be effective than ingested herbs or tea for hiatal hernia symptom relief.

Thankfully, there is one well proven method to help beat the discomfort associated with excess or backed up stomach acid, and that is with a diet for hiatal hernia related conditions. Dietary changes have been shown in some people to significantly reduce the recurrence of acid related symptoms. There is not a specific dietary plan that works best from one person to another, and most diet related natural remedies for hiatal hernia symptom relief instead offer generalizations that include adding in more of certain foods (like whole grains, low acid fruits and vegetables and fat free dairy) and avoiding others.

Trigger food avoidance, in fact, is the main component of a hiatal hernia diet. This includes both common sense food items like hot sauce and onions, as well as perhaps some lesser known acid offenders like butter. Other acid reflux foods to avoid include sugars, whole fat milks and cheeses, garlic, citrus fruits, fatty meats, mints and carbonated beverages. Additionally, although some herbal teas are considered natural remedies for hiatal hernia symptom relief, everyday black teas and coffees should be avoided in persons within which they act as a symptom trigger.

Everyone’s hiatal hernia symptoms can vary, and what works for one individual might not be effective at all for another. But, when it comes to natural remedies for hiatal hernia relief, dietary changes are hands down the best and most effective form of treatment. However, people do find limited success with both herbal remedies and essential oils, although not as frequently or profoundly, and this is especially true of the latter. Perhaps what is a better thought is to consider combining natural healing options for the most effective therapy and a better chance of completely eliminating uncomfortable symptoms associated with stomach acid.