Herbal Tea for Hiatal Hernia: 5 Best Recipes!

Tea for Hiatal Hernia

Although traditional tea for hiatal hernia relief is not recommended as both a hot beverage and those that are caffeinated may actually contribute to a worsening of symptoms, herbal teas may be the exception as their long hailed medicinal benefits can provide a wealth of healing in some cases for the symptoms associated with the condition. Herbal teas are becoming more popular hiatal hernia remedies and join other natural options like yoga, essential oils and acupuncture to either supplement the benefits of medicines or even stand alone for symptom relief often with a reduce risk of side effects.

Hiatal hernia natural treatment options are not a new notion. In fact, one of the most successful means in which to reduce the recurrence of symptoms remains a natural option that does not require the use of medications. A diet for hiatal hernia symptom relief that eliminates trigger foods and reduces the intake of acidic, fatty, sugary, fried and spicy foods can be enough to completely eliminate symptoms in some individuals.

The reason why natural options can be so successful is that they target the underlying cause of symptoms which interestingly enough is not directly related to the hiatal hernia itself. When the stomach herniates (protrudes via force through the opening in the diaphragm called the hiatus), stomach acid can more easily back up into the esophagus. This hiatal hernia acid reflux relationship is what is responsible for bringing about symptoms. The stomach acid does not belong in the esophagus, and can irritate and inflame its delicate tissue. Herbs for hiatal hernia symptom relief can work in numerous ways by reducing stomach acid, soothing and providing support for mucosal linings, providing relief from stress (a known reflux trigger) and much more. Since many herbs are best enjoyed brewed, steeping them into a tea for hiatal hernia symptom relief can be both a delicious and soothing way to bring about comfort. We tried to put together a list of the best five to consider; however, since herbs have powerful medicinal properties, they should only be used after consulting with a healthcare provider, and never in place of prescribed medications without prior physician approval.

1. Slippery Elm Tea: Slippery elm is one of the best known mucilaginous herbs, which means that it can provide great benefit to parts of the body that boast beneficial mucosal linings or membranes. The herb is also used for digestive discomfort, inflammation and the reduction of stomach acid, the root cause of most hiatal hernia related symptoms. Slippery elm makes a delightful tea for hiatal hernia symptom relief and is one of the best choices to consider because it may help to provide relief in numerous different ways.

2. Comfrey Tea: Discomfort from reflux symptoms might be promptly remedied with a soothing cup of comfrey tea. In addition to providing benefits to mucus lined parts of the body, it also may serve as a means to absorb the irritation and inflammation causing acids from the stomach. The herb comfrey may make a very beneficial tea for hiatal hernia related problems because it is also thought to potentially prevent the ileocecal valve from becoming irritated. The herb has long been used for speeding healing, pain relief and digestive troubles as well as inflammation.

3. Marshmallow Root Tea: Marshmallow root is a mucilaginous herb, and it may help bring speedy relief when symptoms are at their worst. Its most well known properties have to do with helping to restore protective bodily mucous that serves to keep irritation and inflammation at bay. However, it has also long been used as a digestive aid. When digestion woes are present, this tea for hiatal hernia symptom relief may help in two ways, by calming the stomach and soothing the digestive process so that stomach settles, as well as maintaining the healthy mucus that protects delicate tissues. Unlike many other teas, marshmallow root’s healing properties are best preserved when it is brewed with cold water.

4. Chamomile Tea: Most people think of peaceful slumber when the herb chamomile comes to mind, however there is so much more to the calmative healing remedy than just getting a good nights’ sleep. Chamomile is considered a potent digestive aid, and when acid reflux occurs as a result of poor digestion, it can make an ideal tea for hiatal hernia symptom relief. In addition, chamomile is also associated with helping to relieve stress, a well known trigger of reflux related symptoms.

5. Ginger Root Tea: There are few herbs as well associated with digestion as ginger, although relieving nausea is perhaps its best known gastric use. A closer look at just why ginger is so intimately linked to reducing nausea is actually the key to what makes it relatively successful in dealing with the symptoms of a hiatal hernia. Ginger is a digestive aid, so when symptoms persist as a result of the consumption of trigger foods, overeating or other dietary related causes, using the herb in a tea for hiatal hernia relief can be very helpful. Additionally, ginger is considered a powerful anti inflammatory (so much so that it has been studied for use in relieving joint pain). This benefit may also be useful in persons who have symptoms of hiatal hernias that are either causing or being caused by inflammation, making it a well rounded addition to any hiatal hernia diet.